Start living well.
Welcome to Balanced with Dr Laura Lane
Reflexology, Women's Health Coaching and Holistic Health
Deeply restorative reflexology for holistic health and wellness
I offer reflexology for deep relaxation with me in the beautiful and tranquil Hope Valley in the Peak District. I'm trained in Clinical Reflexology and am a full member of the Association of Reflexology. I provide treatments for overall wellbeing and specialist treatments to help you navigate menopause symptoms and hormone balancing.
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I am also trained in Hatha and Menopause Yoga and love to integrate breathwork and gentle movement into my reflexology practice and aftercare advice to provide you with additional tools for supporting relaxation.
Reflexology can offer the first step in you tuning into your wellness, helping you to find calm and giving yourself permission to slow down. Amid the fast-paced lives we lead supporting nervous system regulation through relaxation is key to unlocking our potential to genuinely pause, re-set and boost energy levels. ​​​
Balance your hormones, nourish your mind, body and soul
- start thriving again.
Compassionate health coaching for navigating endometriosis, menopause and beyond
I'm a certified women's health coach specialising in endometriosis, hormone health and menopause. If you're struggling with endometriosis symptoms, painful periods or co-conditions like chronic fatigue, insomnia or digestive issues all while trying to continue with life, work and relationships - I've been there. Perhaps you're feeling overwhelmed since your endometriosis diagnosis or surgery, or your symptoms have worsened with perimenopause or menopause, but you don't know where to start in prioritising your wellness. We can work together on a dedicated one-to-one basis to help you make small, achievable lifestyle changes that are meaningful to you, so you can get your life back and start living well again - doing the things you love and enjoying what's important to you.
My health coaching programmes will be available later in 2025. Enquire now to book your free 20 minute discovery call to find out about how health coaching can help you. ​​​
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