Start living well.
Welcome to Balanced with Laura Lane
Reflexology and Health Coaching
Deeply restorative reflexology
Enjoy reflexology for deep relaxation in the beautiful Hope Valley in the Peak District National Park. Trained in Clinical Reflexology, and as a full member of the Association of Reflexology, I provide restorative treatments for overall wellbeing and specialist treatments for perimenopause and menopause.
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Treatments can include breathwork where appropriate, drawing on my training in Hatha Yoga, to promote deeper levels of relaxation and vagus nerve activation and to provide you with tools for navigating stress in between treatments.
Reflexology can offer the first step in tuning into your wellness, helping you find calm and giving yourself permission to slow down. Whether navigating chronic illness or stress, or simply taking time for you is your priority, reflexology is a gentle holistic practice offering the unique opportunity to genuinely pause, restore and re-set. ​​​
Balance your hormones, nourish your mind, body and soul
- start thriving again.
Health coaching for navigating endometriosis and menopause
As a certified women's health coach specialising I can help you make small, sustainable and achievable lifestyle changes that really make a difference. If you're struggling with painful heavy periods or chronic fatigue, insomnia and digestive issues all while trying to continue with life, work and relationships - I've been there. We can work together on a one-to-one basis to help you identify the small changes that are most meaningful to you, so you can get your life back and start living well again - doing the things you love and enjoying what's important to you.
Enquire now to book your free 15 minute discovery call to find out whether health coaching is for you. ​​​
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