Reflexology and women's health coaching for finding calm and balance.
I work with you holistically to help you nourish your mind, body and soul through integrative health and lifestyle medicine approaches. Depending on how you choose to work with me we can focus on:
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small, achievable lifestyle changes for you to optimise your health and wellness and feel more like you again
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supporting overall physical and emotional wellbeing
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relief from tension and stress
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improved sleep patterns
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enhanced mood and energy levels
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alleviation of overwhelm
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hormone balance and managing period pain
Reflexology
Reflexology is a gentle holistic therapy promoting deep relaxation. As an ancient art, reflexology is based on the idea that the main organs and structures of the body are each mapped onto the feet (and hands) as specific reflexes.
By stimulating these reflexes through the application of gentle pressure reflexology can support the body’s natural healing processes helping to bring balance (homeostasis) and calm. The restorative nature of reflexology can support tension release, enhanced sleep patterns and improved mood while promoting physical and emotional wellbeing.
Treatments are individually tailored to nurture deep relaxation. Drawing on my yoga experience I often include breathwork for deeper relaxation. I use natural, organic products blended with essential oils with calming and hormone balancing properties.
I’m a fully qualified clinical reflexologist and a fully insured member of the Association of Reflexologists (MAR).
Reflexology in a beautiful, calming setting
My reflexology services are currently on pause while I create my wellness space in the Hope Valley, a tranquil location surrounded by natural beauty and breathtaking scenery. Bookable treatments will be available again from late autumn 2025 on Mondays and Tuesdays (including evening appointments). Enquire now to register your interest or discuss further.
Reiki and Reflexology
Reiki is an energy healing therapy which aims to address physical or emotional imbalances where energy within the body (our vital life force) has become stagnant or blocked.
Reiki is a gentle practice where the hands are placed lightly on or a short distance away from the body. By channeling energy through the hands the intention of reiki is to improve the flow of energy throughout the body to support relaxation and balance. I offer combined reflexology and reiki treatments which focus on promoting harmony for the mind, body and soul.
Holistic women's health coaching
Compassionate one-to-one health coaching to help you balance your hormones and successfully navigate endometriosis or perimenopause/menopause so that you can feel more rested yet energised and, most of all, more you.
I trained with the prestigious Integrative Women’s Health Institute with Dr Jessica Drummond, which included the latest research and evidence based approaches to support positive behaviour and lifestyle change as well as the unique aspects of women's health, metabolism and physiology and why approaches dedicated specifically to women's health are essential. My training also included functional nutrition focussing on the importance of regulating our digestive, nervous, immune and endocrine systems to promote hormone balance. My women's health coaching will be available later in 2025. All appointments will be online so you can join me from anywhere in the UK and beyond. If you'd like to find out how health coaching can help you start thriving and living well again book your free 20 minute Discovery Call now by clicking on work with me below.
