Work with me
I work with you holistically to help you nourish your mind and body, tailoring treatments and sessions to your health and wellness priorities. Depending on whether you are seeking deep relaxation through reflexology or you are working with me to identify sustainable, positive lifestyle changes with health coaching, we can focus on:
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relief from tension and stress
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improving sleep patterns and sleep quality
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enhancing mood and energy levels, managing fatigue
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alleviation of overwhelm
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supporting overall physical and emotional wellbeing
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hormone balancing (including reflexology for perimenopause/menopause)
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managing period pain or other chronic pain
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navigating chronic illness or symptoms (including reflexology for lymphatic drainage)
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small action steps that you can incorporate into your daily or weekly routine that help you to prioritise your wellness
Holistic wellness in beautiful surroundings
My reflexology and health coaching clinic is located in the Hope Valley in calm surroundings amongst natural beauty and breathtaking scenery. Bookable treatments are available on Mondays, Tuesdays and Wednesdays (including evening appointments on request). Treatments and coaching sessions are bespoke and individually tailored. Clinical reflexology treatments can focus on deep relaxation and tension release or specialist treatments are available for reflexology for lymphatic drainage and reflexology for perimenopause, menopause and hormone balance. My health coaching specialisms are in endometriosis, menopause and chronic stress.
