Reflexology and health coaching to help you find
your balance
I work with you holistically to help you nourish your mind, body and soul. Depending on how you choose to work with me we can focus on:
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small, achievable lifestyle changes for you to optimise your health and wellness and feel more like you again
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supporting overall physical and emotional wellbeing
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relief from tension and stress
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improved sleep patterns
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enhanced mood and energy levels
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alleviation of overwhelm
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hormone balance and managing period pain
Reflexology
Reflexology is a gentle holistic therapy promoting deep relaxation. As an ancient art, reflexology is based on the idea that the main organs and structures of the body are each mapped onto the feet (and hands) as specific reflexes.
By stimulating these reflexes through the application of gentle pressure reflexology can support the body’s natural healing processes helping to bring balance (homeostasis) and calm. The restorative nature of reflexology can support tension release, enhanced sleep patterns and improved mood while promoting physical and emotional wellbeing.
Treatments are individually tailored to nurture deep relaxation and focus on your priorities. I use natural, organic products blended with essential oils with calming and hormone balancing properties. I’m a fully qualified clinical reflexologist and insured member of the Association of Reflexologists (MAR).
Reflexology in beautiful surroundings
My reflexology services are currently on pause while I create my wellness space in the Hope Valley, a calm location surrounded by natural beauty and breathtaking scenery. Bookable treatments will be available from early 2026 on Mondays, Tuesdays and Wednesdays (including evening appointments on request). Enquire now to register your interest or to find out more.
Reiki and Reflexology
Reiki is an energy healing therapy which aims to address physical or emotional imbalances where energy within the body (our vital life force) has become stagnant or blocked. It is a gentle practice where the hands are placed lightly on or a short distance away from the body. By channeling energy through the hands the intention of reiki is to improve the flow of energy throughout the body to support relaxation and balance. I offer combined reflexology and reiki treatments which focus on promoting harmony for the mind, body and soul.
Health coaching
Navigate endometriosis or perimenopause/menopause with my health coaching by your side so you can start living again, avoid burnout and most importantly feel more you again.
I trained with the prestigious Integrative Women’s Health Institute with Dr Jessica Drummond covering the latest research and evidence based approaches to support sustainable lifestyle change. as well as Women's health, metabolism and physiology are unique and there is a growing body of dedicated research which underpinned my training in functional nutrition. With this in mind, I take a truly holistic approach to explore lifestyle changes that support the major systems (digestive, nervous, immune and endocrine) that provide the foundations for hormone regulation and balance. Health coaching sessions are available online or in-person in the Hope Valley (Peak District National Parl). If you'd like to find out how health coaching can help you book your free 15 minute Discovery Call now and let's chat.
