Health coaching

​I trained with Dr Jessica Drummond at the Integrative Women’s Health Institute covering evidence based approaches for positive behaviour change alongside the unique aspects of women's health, metabolism and physiology. I can work with you holistically to explore the action steps that align with where you are right now, your priorities and current situation focussing on the changes that will bring ripple effects for overall wellness. 

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​​I know what it's like to have symptoms dismissed or be rushed through medical appointments only to come out with more questions. I know how it feels to be running on adrenaline with chronically high cortisol levels and inflammation leading to burnout. My health coaching focuses on giving you the space to step back from this and identify what you want to achieve for your wellness - what living well looks like for you. Often the lifestyle steps we identify are small but can provide you with personal tools for navigating endometriosis or significant hormonal shifts. These changes can also run in parallel with any medical treatment or work you may be doing with other health professionals, such as pain management or physiotherapy. 

You don't have to have endometriosis and be in peri/menopause to work with me, we can focus on either of these exclusively and we can work together at any stage in your hormonal life cycle. I developed a personal interest in the intersection between endometriosis and perimenopause after my own experience of a late  diagnosis (age 39) when I was starting to experience perimenopause symptoms. You may suspect you have endometriosis - I know diagnosis takes time but in the meantime you may want to make lifestyle changes to help manage your symptoms. Menopause (including surgical menopause) brings its own new challenges or renewed motivation to prioritise ourselves and our wellness which can often be an opportunity to embrace health coaching. 

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If you’re unsure about where to begin but want to start living well again, I can help you compassionately to move through all of this with an entire focus on you and your priorities.