Health coaching

​​Perhaps you’ve just been diagnosed with endometriosis or you've recently undergone excision surgery or a hysterectomy but you don't know where to start or which steps to take to feel better. Or maybe you're experiencing signs of perimenopause like poor sleep, tiredness or brain fog all while you're trying to continue being successful in everyday life. Combining my in-depth training in coaching for women's health and my lived experience of endometriosis, co-conditions (including SIBO and hormonal migraine) and surgical menopause I will always offer you compassion and understanding. I know what it's like to have symptoms dismissed or to be rushed through medical appointments only to come out with more questions than I went in with. Women's health coaching gives you the space to step back from all of this and identify what your wellness priorities are and what is achievable for you. We work together to pinpoint the steps you can take to focus on these priorities. Often these steps are very small and they can run alongside medical treatment you might be undergoing such as surgery, pain management or pelvic physio. Collectively these small steps can help to make positive shifts and provide you with personal tools and strategies. 

You don't have to have endometriosis and be in perimenopause to work with me. We can look at either of these individually. I developed a personal interest in the intersection between endometriosis and perimenopause after my own experience of a "late" endometriosis diagnosis when I was aged 39 - looking back now I know that my endometriosis symptoms intensified as I was moving into perimenopause. Interestingly, evidence is also emerging that more women are being diagnosed with endometriosis during perimenopause as endometriosis can become more symptomatic during perimenopause when our hormones start to fluctuate more significantly. But, we can work collaboratively whatever stage you are at in your hormonal life cycle. You may currently be undergoing diagnosis for suspected endometriosis - I appreciate that this can take time and in the meantime you may want to start making lifestyle changes that will help you to manage your symptoms while you navigate the system and the waitlists. I can also work with you if you are in menopause as symptoms of endometriosis can continue into menopause or surgical menopause. Menopause can also bring its own new challenges or a renewed desire to try something new to support our health and wellness as we adjust to this new phase.  

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If you’re not sure where to begin or you're feeling overwhelmed by the amount of information (and mis-information) but you want to start living again, I can help you to move through all of this with compassion and with an entire focus on you and your priorities. Health coaching offers the first step in making positive changes for your wellness that are meaningful to you. ​My women's health coaching will be available from January 2026. If you'd like to find out how health coaching can help you start thriving and living well you can book your free discovery call with me now. In the call you'll find out more about my health coaching programmes and we'll talk about your readiness for making positive change.