Find relief and move forwards with coaching for hormone health
Are you experiencing persistent period pain or feeling unsure about the steps to take after being diagnosed with endometriosis or are you navigating perimenopause or menopause? At these moments healthy lifestyle changes are often recommended but with little personalised guidance about what this might look like in practice. Health coaching can help you to identify the changes that will mean the most to you and that will be easiest to keep to in the longer term, working at your own pace and on your own terms.
Why choose health coaching with me
I trained with Dr Jessica Drummond at the Integrative Women’s Health Institute and am completing ongoing training with Nicole Jardim at the Institute for Menstrual Health covering evidence based approaches for positive behaviour change alongside the unique aspects of women's health, metabolism and hormone health. I can work with you holistically to explore the action steps that align with where you are at right now - your priorities and current situation, focussing on the foundations for hormone health and wellness.
I know what it's like to have symptoms dismissed or rush through medical appointments only to come out with more questions. I know how it feels to be running on adrenaline, living with chronic inflammation and living on the edge of burnout. My health coaching focuses on giving you the space to step back from all of this, to identify what can help you find a way forward feeling more informed and empowered about your wellness - focussing on what living well looks like for you. Often the lifestyle steps we identify are small but can provide you with the personal tools for supporting your periods, managing symptoms or navigating hormonal changes of peri/menopause. These tools can help you alongside any medical treatment or other work you may be doing with health professionals, such as physiotherapists or nutritionists.
If you’re unsure about where to begin but you're ready to make positive change, I can help you compassionately to move through all of this providing you with the accountability to take the next steps.
Book your online consultation and find out how health coaching can help you
If you're interested in working with me, please complete the form below. I'll then contact you to schedule your consultation
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