Health coaching with me
My health coaching packages and programmes
I offer three packages for health coaching. The first combines reflexology treatments with health coaching - a brilliant way to holistically support your nervous system and explore sustainable lifestyle changes to incorporate into your weekly routine. The second is my 12-week health coaching package, the most immersive of my coaching services allowing you to deep dive into the actionable steps you would like to pursue to help you support your wellness for the medium to longer term. The third is my Balanced Re-set, a 90-minute online or in-person wellness sessions - a great option if you have a specific or short term priority you would like to address, or if you'd like to gain an insight into what health coaching involves.
Find out more about how you can work with me below or book your free discovery call and we can talk through my coaching services in more depth.
Navigate endometriosis and menopause with
health coaching by your side
If you are interested in working with me, I always recommend booking a discovery call as your first step. In our discovery call we'll talk about my coaching packages in more detail and I'll answer any questions you might have about health coaching. We'll also talk about what has brought you to health coaching and how ready you're feeling to make positive changes for your health and wellness, so that we can ensure we'd be the right fit for health coaching and so that you can make the most of your health coaching experience.
Balanced Holistic
Reflexology and health coaching
A gorgeous holistic package combining two 60 minute reflexology treatments and two 45-60 minute health coaching sessions within 6 weeks. The perfect combination of nervous system support and deep relaxation combined with an opportunity to explore, through the subsequent coaching sessions, steps that you can take at home to further support tension release and find moments of calm in your daily/weekly routine. I'll share useful resources and practical tools with you for relaxation, managing stress and supporting hormone health. Reflexology treatments are in the Hope Valley, coaching sessions can be in-person or online.
We'll plan a short health consultation call before your package starts.
Personal investment £225 introductory price
Be
Balanced
Health coaching
12 weeks
The most in-depth way to work with me including weekly and fortnightly one-to-one sessions focused on your wellness priorities helping you take small, actionable steps to support sustainable lifestyle changes. I'll share useful resources with you and practical tools for relaxation, managing stress, nervous system regulation and hormone health. Sessions are online or in-person. Gentle yoga, breathwork or relaxation techniques can be incorporated where aligned with your wellness priorities.
We'll plan a discovery call before you enroll to discuss what you'd like to achieve through your health coaching and how health coaching can support you.
Personal investment £1,200
(upfront or monthly payment plan options).
Balanced
Re-set
Bespoke wellness session
90 minutes
An individually tailored one-to-one session to help you identify or refine your health and wellness priorities. Focusing on a short term or specific priority that you would like to address, this is a great opportunity to take a step back and reflect on which aspects of your life need re-setting or re-balancing. We'll explore any sticking points preventing you from implementing changes so that you can start to better support your health and wellness. Yoga, breathwork or relaxation techniques can be included if these align with your priorities.
Please schedule a discovery call before your Balanced Re-set so that we can talk about your priorities and to help you get the most from your sessions. Sessions are online or in-person.
Personal investment £100
Book your discovery call
If you'd like to work with me, please complete the short form below. I'll contact you to schedule a time for your free 15 minute discovery call so we can chat about how coaching can help you
Please note your details are kept confidential, read more about my Privacy Policy here.