Start living well.
Welcome to Balanced with Laura
Helping you find balance with clinical reflexology and coaching for hormone health, periods, menopause and pain
Pause and restore with clinical reflexology
Enjoy deeply restorative reflexology surrounded by beautiful countryside at the foothills of Curbar Edge in the Peak District National Park.
Whether finding support for navigating persistent pain, chronic health conditions or simply taking time for you is your priority, reflexology is a gentle holistic therapy offering support that meets you where you are at with a unique opportunity to genuinely pause, nourish and restore.
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Select from treatments for deep relaxation, tension/stress and pain or specialist reflexology for perimenopause, menopause and hormone balance or specialist reflexology for lymphatic drainage.
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As a member of the Association of Reflexology (AOR) I am trained in Clinical Reflexology and am fully insured.​​​​
Find relief, nourish your mind, body and soul
- start feeling more like you again.
Support your hormones and wellness with health coaching
Work with me on a one-to-one basis to make small but impactful lifestyle change. Through my women's health coaching practice I can help you focus on the foundations for supporting your hormone health by working together to identify the actions and lifestyle steps that are most meaningful to you. I can help you to better understand your cycle or the hormonal shifts that might be influencing how you feel so that you are more informed and empowered about your hormone health and wellness and the aspects of your lifestyle that can influence this.
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Having trained with the prestigious Integrative Women's Health Institute and currently with the Institute for Menstrual Health, I can support you with positive behaviour change, identifying the challenges or obstacles preventing you from moving forwards so you can start to make the changes that you can sustain.
Book your free consultation and let's chat about how my health coaching can help you. ​​​
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