It's time to reclaim your wellness
We can either work together on one-to-one coaching or by combining reflexology with health coaching. I offer different health coaching sessions and programmes to align with your needs whether you are wanting to work on something very specific or timebound through a dedicated standalone session or to deep dive into your hormone health through a bespoke package of support. Book your free consultation and let's chat about how we can work together.
Let's work together
Once you've booked your online consultation I can answer any questions you might have about health coaching sharing information about what coaching with me looks like. We'll also talk about what has brought you to coaching and how ready you're feeling to make changes, so that we can be sure coaching is right for you at the moment and to ensure we'd be the right fit for health coaching together. Here's how we can work together:
Balanced Re-set
A standalone coaching session to unlock a specific priority for your hormone health or overall wellness (90 minutes)
An individually tailored one-to-one session to focus on a short term or specific priority that you would like to address. These are often specific aspects of the foundations for supporting hormone health like sleep, movement or nervous system regulation. Alternatively the re-set call can be designed around a deep dive visioning session giving you the space and guidance to reflect on your longer term wellness goals, identify the steps you can take to achieve these and any sticking points preventing you from implementing change alongside planning for accountability for making changes. Breathwork or relaxation techniques can be included if aligned with your priorities. Sessions are online or in-person.
Investment: £90
Balanced Holistic
Combining reflexology and coaching for deep relaxation and simple lifestyle changes for hormone health (8 weeks)
A restorative holistic package combining two 60 minute reflexology treatments and two 45-60 minute hormone health coaching sessions completed within 8 weeks. The perfect combination of deep relaxation and space to explore simple lifestyle changes for the foundations that underpin hormone health. Reflexology treatments are usually completed before the coaching sessions to allow for any priorities that may have arisen during the reflexology sessions to be explored. Reflexology treatments are in the Hope Valley, coaching sessions are online or in-person. The first reflexology treatment is 90 minutes to include an initial consultation.
Investment: £220
Balanced Foundations
6-week one-to-one coaching programme to help you establish the foundations for supporting hormone health (6 weeks)
A six week programme of weekly one-to-one sessions to work on the foundations of hormone health. Receive compassionate support for following a thoughtfully curated protocol of action steps and lifestyle considerations aimed at providing you with the foundations for supporting your hormone health. A programme informed by evidence and shaped by the latest research and science regarding hormone and menstrual health, from menarch through to perimenopause and menopause and everything in-between. Whichever stage you are at we can work on the foundational pillars (themes) that are most relevant to you and your current lifestyle.
Sessions are online or in-person.
*COMING SOON*
Book a free consultation call to find out more.
Balanced Foundations +
12 week one-to-one coaching programme to help you deep dive into the hormone health foundations working collaboratively on accountability for sustaining change
The most in-depth way to work with me including weekly and fortnightly one-to-one sessions. We'll work in depth on the foundations for supporting hormone health identifying the small, actionable steps you can take for sustaining the changes that will help you the most. Gentle yoga, breathwork or relaxation/nervous system regulation techniques can be incorporated where aligned with your priorities. Enjoy useful resources and practical tools for nervous system regulation and hormone health.
This programme is particularly helpful if you'd like to establish the foundations for hormone health but would like more time and help for establishing change with accountability, identifying your network of support and delving more deeply into two or three of the foundations for hormone health. Sessions are online or in-person.
*COMING SOON*
Book a free consultation call to find out more.
Book your consultation
If you'd like to work with me or find out more about health coaching, please complete the short form below. I'll contact you to schedule a time for your free consultation video call so we can chat about how coaching can help you
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